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Always warm up before any exercise or playing. if you' re in pain, give us a call now for free advice. the anterior cruciate ligament ( acl) is one of four major ligaments that stabilizes the knee joint. specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making. apply ice and an elastic wrap to control swelling. this protocol is time based ( dependent on tissue healing) as well as criterion based. being flexible enough to move freely can help you maintain ideal form. acl injury prevention exercises.
elevate the leg and use elastic stockings if the leg is swollen. home medical devices. acl injuries most commonly occur during sports that involve sudden stops or changes in direction, jumping, and landing such as soccer, basketball, football, and downhill skiing. a ligament is a tough band of fibrous tissue, similar to a rope, which connects the bones together at a joint. this acl injury exercises pdf protocol is intended to guide clinicians through the post- operative course for acl reconstruction. pub prac ce these exercises on your own and with your team. get blood circula ng to your muscles and joint before you start your exercises, game or prac ce. make sure it never comes back. introduction this booklet is designed to provide information, advice and guidance for your initial rehabilitation following injury to an anterior cruciate ligament ( acl) or prior to an acl reconstruction. the exercises should be followed with guidance from a physiotherapist. there are two ligaments on the sides of the knee ( collateral ligaments) that give stability.
pdf exercises after injury to the anterior cruciate ligament ( acl) of the knee phase one: the first six weeks after injury initially, acl injury exercises pdf the knee needs to be protected- use the knee immobilizer and/ or crutches and avoid full weight bearing. home exercises an acl injury is a tear or sprain of the anterior cruciate ligament ( acl), one of the major pdf ligaments in your knee.
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